Top 10 natural ways to cleanse your lymphatic system. Lymphaticsystem How To Make It Strong Effective Dr Axe As with most systems in our bodies, a proper diet is essential for maintaining a healthy lymphatic system. dr. jennifer weinberg, m. d. mph. mbe, suggests opting for an organic, anti-inflammatory diet with plenty of leafy green vegetables, omega-3 fatty acids, and herbs and spices like ginger, turmeric, and garlic. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells (called interstitial fluid). the fluid then drains back into the lymph vessels, then goes to the lymph glands to be filtered and finally to a larger lymphatic vessel. To keep your lymphatic system strong and healthy, you should: avoid exposure to toxic chemicals like those in pesticides or cleaning products. these chemicals can build up in your system and make it harder for your body t...